These days, the willingness to be vulnerable, to come from the heart, which is the seat of courage, is much on my mind as we enter the Chinese Year of the Water Tiger. When I visualize a tiger I see a sleek animal with laser focus leaping after its prey. Adding the...
Health and wellness
Climate Grief is Real
The "Jewel of the Sierra" – Lake Tahoe as it was before ecological disaster became our nightmare come true. When the Caldor Fire blew over Echo Ridge in late August, and roared into the Tahoe Basin, I cried, mourning the immense beauty going up in smoke. For many,...
Setting Intentions for 2021
“Intentions are the soul’s desires coming into physical manifestation.” –Wayne Dyer Every January, I like to reflect on the past twelve months and set intentions for the coming brand new ones, focusing on the qualities I want to manifest more than the things I want to...
Groundhog Day – How to Survive Feeling Out of Control
“It’s like we’re in an endless car ride with a drunk at the wheel. No one knows when the pain will stop.” - Daphne de Marneffe, author and psychologist If your COVID days blur together, if you feel trapped in an endless Groundhog Day, if you suffer from an inability...
Dealing with Noise that Drives you Crazy
I’m sitting in the balcony at Farley’s East Café at a “Shut Up and Write Meetup” attempting to block out the buzz. I could have stayed home. Here, though, I can’t dodge work by starting a load of laundry or suddenly deciding to vacuum. I’m fighting a largely hidden...